Build habits that actually stick (and survive busy seasons)
Understand nutrition without tracking forever
Stay active with sustainable strength workouts
Put yourself first so you can show up for others
Find healthy dopamine that doesn’t come from a drive-thru
Are you a bariatric patient, already balancing a busy schedule, who just needs a single, reliable source of information and education with fitness and nutrition guidance and accountability? Then Thrive Inside The Hive is the place to BEE! We use science and psychology backed research to get YOU results after bariatric surgery. Plus, we teach it to you at your own pace!
Access to our app for workouts and programming
Video library of over 150 exercises lead by Rob
Alternate exercises available for at-home or limited equipment
Form review video submissions to improve the execution of movements
Expert programming to optimize body composition results
The program will run in 12-week cycles with built-in progressions
The program will emphasize progressive overload, which is key for muscle maintenance and/or muscle building
Built-in options for 3-5 days per week of training which can be done concurrently with any existing cardio-focused program
Initial macro prescription and personalized nutrition plan based on your goals
Simple meal guides and grocery lists to help with food choices and planning
Macro-friendly recipes
Access to Cronometer Pro to help you understand how to track and what you are tracking
Accountability and support through our app message board
Video support on the psychology of behavior change and goal achievement after bariatrics surgery. You will know exactly what to do each week to make sure your results are sustainable through our Thrive Inside the Hive Course Weekly Support Calls
You have a pretty good understanding of nutrition and just need a little guidance and support
You are relatively independent but need some support
Macro calculators are not getting the job done and you want to communicate with a coach who understands your needs
You prioritize sustainability and want to learn how to maintain your results for life
You value community & want to see others succeed as well
You feel like your nutrition is ok but could be better
You don’t feel like you need constant hand holding through the process
Over 150 bite-sized lessons (<15 minutes each)
Month-by-month guides for what to expect and what to focus on after surgery
Self-paced modules with downloadable eBooks, journal prompts, and activities
Workouts reviewed by a NASM-certified personal trainer who’s also had bariatric surgery
BONUS
1:1 Strategy Call with Rob to map out your game plan
Access to recordings with leading bariatric and fitness experts
Are you someone who can follow a plan pretty well, but needs an extra level of support and accountability, then Remote Coaching is for you! The affordability and convenience of a self-paced program combined with a dedicated coach to monitor your progress, adjust your plan, and support your goals with recorded check-ins.
Access to everything from Thrive Inside the Hive package is included, plus...
Weekly Check-ins from a coach who knows how to deliver you results and make adjustments for you to ensure your success
Faster feedback loops mean we fix what's not working before it snowballs.
Flexible check-in windows fit your life without locking you into rigid calls.
Weekly momentum boosts keep you focused, accountable, and progressing.
Real-time strategy tweaks ensure your plan evolves as life throws punches.
No more ghost weeks—you stay connected, supported, and never flying solo.
You want a coach to review your workouts, nutrition, and habits
You have a pretty good understanding of nutrition and just need a little guidance and support
You know the value of being accountable to someone other than yourself
You recognize that macro calculators are not getting the job done, and you want actually to communicate with a coach who understands your needs
You prioritize sustainability and want to learn how to maintain your results for life
You value community & want to see others succeed as wellYou feel like your nutrition is ok but certainly could be better
You don’t feel like you need constant hand holding through the process
If you’ve had bariatric surgery and still feel stuck—nothing’s worked long-term, your body isn’t cooperating, and you’re drowning in conflicting advice, you’re not alone.
1:1 coaching is designed specifically for bariatric patients who are ready to stop riding the diet rollercoaster and start building real, lasting results.
We’ll dig into what’s actually holding you back—whether it’s hormonal shifts, gut health issues, mindset blocks, or all of the above, we will create a personalized game plan that fits your life. With high-level support, salty accountability, and zero fluff, you’ll finally learn how to take control of your health and make it stick—for good.
1:1 coaching support with a bi-weekly 30 minute meeting to work through the challenges of bariatric surgery
Monthly expert call from one of the top professionals in the bariatric community.
Plans customized to client preferences – macro-based, non-macro based, or a combination of both
24/7 access to your coach for questions, guidance, support, and accountability
Weekly check-ins to assess progress and make any necessary adjustments
Phone calls as needed
Ability to work through complex situations, like your first year of bariatric surgery
Mindset support and improvements in your relationship with food
Making sure the plan suits your lifestyle to ensure permanent results
Free access to everything that’s included in our Gold label and Thrive programs
Priority access to any upcoming challenges, events and promotions
You are in your first year after bariatric surgery
You recognize the value of working very closely with a coach who can hold your hand through the process
You feel like nothing has worked for you and need someone to get to the root of what’s holding you back
You are tired of being on the diet hamster wheel and want to reach your goals and stay there for good, finally
You are confused with all the conflicting information out there and just want to find what works best for you, as an individual
You like having a high level of accountability and support
You feel like there may be some significant factors
to consider (examples include: perimenopause, menopause, regain, etc)
You want to learn how to be healthy and fit for the rest of your life (and develop the ability to do this on your own)
THIS IS FOR YOU IF:
• You're drowning in conflicting fitness advice from the internet.
• You're tired of feeling like you’ll “ruin” your surgery results
• You're overwhelmed by food guilt, perfectionism, and all-or-nothing mindset traps
• You're ready to build strength, confidence, and habits that last longer than a protein powder trend
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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW
Now, as the CEO and head coach of Busy Bariatrics, Rob brings deep expertise, lived experience, and a no BS approach to helping bariatric patients burn fat, build muscle, and create results that actually last a lifetime. His method isn’t just informed by science, it’s driven by empathy, backed by data, and built to meet you where you are.
No more cookie-cutter plans or bootcamp-style burnout fests.
A sustainable, science-backed model
Blend expert coaching with real-world flexibility
Support your mind, muscles, macros, and momentum
Losing weight, gaining muscle and sustainable results
Feeling less overwhelmed and more in control
Spending less time working out and more time enjoying life
In Pelvic Floor Secrets
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convalli.Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.Cras ut sollicitudin ipsum,nec euismod justo. Nullam vitae pharetra enim.Nullam tristique gravida eros, nec commodo ex
facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum veli.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentumvelit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Kristen
Working out can be daunting and gymtimidation is REAL! Learn how to thrive in the gym while challenging yourself daily!
Not sure how much protein you really need? Worried that carbs are “bad” or that fat will make you fat? I’ll personally guide you through how protein, carbs, and fats work in your body. No fad diets. No overwhelm. Just real help that works.
Do you have all the information and still struggle executing? Do you struggle with all or nothing mindset? I will teach you how to empower yourself to handle life's curveballs on your bariatric journey!
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Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio.
Nulla vitae lectus eu odio tempor hendrerit. Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.
Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
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Busy Bariatrics is the ONLY program that gives you this level of fully comprehensive support!
Get exclusive resources when you join Busy Bariatrics! Designed to help you feel stronger, leaner, and more energized after bariatric surgery. Don’t miss your chance to take control and feel like yourself again—only better.
Workouts
Access to our app for workouts and programming
Video library of over 150 exercises lead by Rob
Alternate exercises available for at-home or limited equipment
Form review video submissions to improve the execution of movements
Expert programming to optimize body composition results
The program will run in 12-week cycles with built-in progressions
The program will emphasize progressive overload, which is key for muscle maintenance and/or muscle building
Built-in options for 3-5 days per week of training which can be done concurrently with any existing cardio-focused program
Nutrition
Initial macro prescription and personalized nutrition plan based on your goals
Simple meal guides and grocery lists to help with food choices and planning
Macro-friendly recipes
Access to Cronometer Pro to help you understand how to track and what you are tracking
Accountability
Accountability and support through our app message board
Video support on the psychology of behavior change and goal achievement after bariatrics surgery so you know exactly what to do each week to make sure your results are sustainable through our Thrive Inside the Hive Course
Weekly Support Calls
LIMITED SPOTS
Access to everything from Thrive Inside the Hive package is included, plus...
Weekly Check-ins from a coach who knows how to deliver you results and make adjustments for you to ensure your success
Faster feedback loops mean we fix what's not working before it snowballs.
Flexible check-in windows fit your life without locking you into rigid calls.
Weekly momentum boosts keep you focused, accountable, and progressing.
Real-time strategy tweaks ensure your plan evolves as life throws punches.
No more ghost weeks—you stay connected, supported, and never flying solo.
LIMITED SPOTS
1:1 coaching support with a bi-weekly 30 minute meeting to work through the challenges of bariatric surgery
Monthly Expert Call from one of the top professionals in the bariatric community.
Plans customized to client preferences – macro-based, non-macro based, or a combination of both
24/7 access to your coach for questions, guidance, support, and accountability
Weekly check-ins to assess progress and make any necessary adjustments
Phone calls as needed
Ability to work through complex situations, like your first year of bariatric surgery
Mindset support and improvements in your relationship with food
Making sure the plan suits your lifestyle to ensure permanent results
Free access to everything that’s included in our Gold Label and Thrive Inside the Hive programs
Priority access to any upcoming challenges, events, promotions
Absolutely not! I’ve helped dozens of clients build their behaviors and work on habits that ensure long term success after bariatric surgery.
I will teach you my top tricks and techniques to ensure long term success!
Yes! I will teach you how to build muscle from anywhere!
YES! I have tailored workouts for clients who have undergone knee replacements, back surgeries, shoulder and neck injuries, and many other medical challenges. I will meet you where you are at and, based on what your medical team advises is safe for you to do, create a plan that is realistic, doable, and that will give you the results you’re looking for!
I have helped clients who have been as far out as 8 years post-op to reinvigorate their bariatric journeys and optimize their nutrition and movement to combat regain.
Absolutely! I have had great success with setting up clients with habit based routines and rigorous workouts that have helped them be fully prepared for life after surgery!
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Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Donec elementum felis massa, nec pulvinar nunc eleifend sodales. Donec egestas sapien quis ipsum volutpat consequat.
Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit. Cras ut sollicitudin ipsum, nec euismod justo.
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The Busy Bariatrics Coaching Program runs for a duration of three months, starting from the date of enrollment. Throughout the program, participants will have access to 10 guest speakers who are experts in various fields related to bariatric health. While every effort will be made to adhere to the scheduled appearances, the program reserves the right to make changes to the lineup of guest speakers without prior notice.
Participants will receive personalized nutrition coaching aimed at optimizing their dietary choices post-bariatric surgery. This may include meal planning, portion control guidance, and nutritional education. The program will provide participants with structured fitness programs tailored to their individual needs and fitness levels. These programs may include strength training, cardiovascular exercises, and flexibility routines.
In addition to physical health, participants will receive mindset coaching to address psychological and emotional aspects related to their bariatric journey. This may involve strategies for overcoming barriers, building self-confidence, and fostering a positive mindset.
Please note that enrollment in the Busy Bariatrics Coaching Program is non-refundable. Once payment has been made, no refunds will be issued under any circumstances. All information shared during coaching sessions, including personal health data, will be kept confidential by the program team. Participants are also expected to respect the privacy of their fellow participants and refrain from sharing sensitive information outside of the program. Participants are expected to fully commit to the program and actively engage in all aspects, including coaching sessions, fitness programs, and educational materials. Consistent participation is essential for achieving optimal results.
While every effort will be made to provide accurate and helpful guidance, the Busy Bariatrics Coaching Program does not guarantee specific outcomes or results. Individual progress may vary based on various factors, including adherence to the program guidelines and individual health conditions. The program reserves the right to modify, update, or discontinue any aspect of the coaching program, including but not limited to guest speakers, coaching content, and program structure, without prior notice. Before commencing any diet or exercise program as part of the Busy Bariatrics Coaching Program, participants must obtain clearance from their healthcare provider. This clearance ensures that participants are medically fit to engage in physical activity and dietary changes, particularly in the context of bariatric surgery. It is imperative that participants consult with their healthcare provider to assess any potential risks or contraindications before starting the program.
Participants are responsible for obtaining and providing documentation of clearance from their healthcare provider upon enrollment in the program. Failure to obtain clearance may result in ineligibility to participate in certain aspects of the program, including fitness programs and certain nutrition coaching sessions.
The Busy Bariatrics Coaching Program strongly emphasizes the importance of prioritizing health and safety throughout the bariatric journey. By enrolling in the program, participants acknowledge and agree to adhere to this requirement for healthcare provider clearance.